When it comes to creating boundaries, it may feel overwhelming. However, as Carol and Laurelee remind us in It’s Not About Food, “setting boundaries is a way to protect our integrity.”
Boundaries are an integral part of our process towards recovery. They help us to keep our mind, body and spirit healthy, and they remind us that we must sometimes say no in order to say yes to ourselves.
“By setting limits or saying no we are able to make choices based upon our own unique truth, instead of what we believe we “should” do, “should” eat, or “should” weigh.”
Boundaries are a process - it takes dedicated time and care to heal. Are you or a loved one ready for recovery? Apply Now.